Crackers wheat low salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
473 kcal	8.6 g	64.9 g	20.6 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

473 kcal / 1979 kJ

Protein

8.6 g

Carbs

64.9 g

- Sugar

13.04 g

- Added sugar

- Fiber

4.5 g

Fat

20.6 g

- Saturated fats

5.178 g

- Monounsaturated fats

11.448 g

- Polyunsaturated fats

2.796 g

- Cholesterol

0 g

Water

3.10 ml

Caffeine

0 mg

Salt

0.48 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.505 mg

Riboflavin (B2)

0.327 mg

Niacin (B3)

4.961 mg

Pantothenic acid (B5)

0.522 mg

Vitamin B6

0.136 mg

Folate DFE

72 DFE

Folic acid

32 µg

Cholin

27.2 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

81.000 µg

Vitamin E

0.5 mg

Vitamin D

0 µg

Vitamin K

9.6 µg

MINERALS

IN

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Calcium

49 mg

Iron

4.4 mg

Magnesium

62 mg

Phosphorus

220 mg

Potassium

203 mg

Sodium

190 mg

Zinc

1.6 mg

Copper

0.318 mg

Manganese

1.781 mg

Selenium

33.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.289 g

Isoleucine

0.314 g

Leucine

0.582 g

Methionine

0.138 g

Valine

0.375 g

Phenylalanine

0.412 g

Tryptophan

0.124 g

Tyrosine

0.25 g

Cysteine

0.193 g

Serine

0.418 g

Threonine

0.242 g

Aspartic acid

0.406 g

Glutamic acid

2.765 g

Arginine

0.375 g

Histidine

0.193 g

Lysine

0.236 g

Glycine

0.328 g

Proline

0.925 g

Source of nutrient data: USDA

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