Crackers wheat low salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
473cal8.6g64.9g20.6g
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NUTRITIONAL SUMMARY

FOR

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Energy
473 cal
Protein
8.6 g
Carbs
64.9 g
- Sugar
13.04 g
- Added sugar
- Fiber
4.5 g
Fat
20.6 g
- Saturated fats
5.178 g
- Monounsaturated fats
11.448 g
- Polyunsaturated fats
2.796 g
- Cholesterol
0 mg
Water
3.1 ml
Caffeine
0 mg
Salt
0.48 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.505 mg
Riboflavin (B2)
0.327 mg
Niacin (B3)
4.961 mg
Pantothenic acid (B5)
0.522 mg
Vitamin B6
0.136 mg
Folate DFE
72 DFE
Folic acid
32 µg
Cholin
27.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
81 µg
Vitamin E
0.5 mg
Vitamin D
0 µg
Vitamin K
9.6 µg

MINERALS

IN

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Calcium
49 mg
Iron
4.4 mg
Magnesium
62 mg
Phosphorus
220 mg
Potassium
203 mg
Sodium
190 mg
Zinc
1.6 mg
Copper
0.318 mg
Manganese
1.781 mg
Selenium
33.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.289 g
Isoleucine
0.314 g
Leucine
0.582 g
Methionine
0.138 g
Valine
0.375 g
Phenylalanine
0.412 g
Tryptophan
0.124 g
Tyrosine
0.25 g
Cysteine
0.193 g
Serine
0.418 g
Threonine
0.242 g
Aspartic acid
0.406 g
Glutamic acid
2.765 g
Arginine
0.375 g
Histidine
0.193 g
Lysine
0.236 g
Glycine
0.328 g
Proline
0.925 g
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