Crackers wheat reduced fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 444 kcal | 9.34 g | 71.52 g | 13.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
444 kcal / 1858 kJ
Protein
9.34 g
Carbs
71.52 g
- Sugar
15.01 g
- Added sugar
- Fiber
3.40 g
Fat
13.37 g
- Saturated fats
2.112 g
- Monounsaturated fats
3.295 g
- Polyunsaturated fats
7.055 g
- Cholesterol
0 g
Water
2.73 ml
Caffeine
0 mg
Salt
1.94 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.625 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
5.123 mg
Pantothenic acid (B5)
0.510 mg
Vitamin B6
0.150 mg
Folate DFE
197.000 DFE
Folic acid
100.000 µg
Cholin
29.500 mg
Vitamin B12
0.140 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
86.000 µg
Vitamin E
1.180 mg
Vitamin D
0 µg
Vitamin K
24.700 µg
MINERALS
Calcium
80.000 mg
Iron
5.020 mg
Magnesium
47.000 mg
Phosphorus
258.000 mg
Potassium
210.000 mg
Sodium
776.000 mg
Zinc
1.740 mg
Copper
0.223 mg
Manganese
2.127 mg
Selenium
10.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.366 g
Isoleucine
0.330 g
Leucine
0.620 g
Methionine
0.142 g
Valine
0.417 g
Phenylalanine
0.427 g
Tryptophan
0.112 g
Tyrosine
0.168 g
Cysteine
0.193 g
Serine
0.407 g
Threonine
0.280 g
Aspartic acid
0.508 g
Glutamic acid
2.726 g
Arginine
0.427 g
Histidine
0.203 g
Lysine
0.188 g
Glycine
0.386 g
Proline
0.900 g
Source: USDA
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