Crackers wheat reduced fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
444 kcal	9.34 g	71.52 g	13.37 g

NUTRITIONAL SUMMARY

FOR

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Energy

444 kcal / 1858 kJ

Protein

9.34 g

Carbs

71.52 g

- Sugar

15.01 g

- Added sugar

- Fiber

3.40 g

Fat

13.37 g

- Saturated fats

2.112 g

- Monounsaturated fats

3.295 g

- Polyunsaturated fats

7.055 g

- Cholesterol

0 g

Water

2.73 ml

Caffeine

0 mg

Salt

1.94 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.625 mg

Riboflavin (B2)

0.270 mg

Niacin (B3)

5.123 mg

Pantothenic acid (B5)

0.510 mg

Vitamin B6

0.150 mg

Folate DFE

197.000 DFE

Folic acid

100.000 µg

Cholin

29.500 mg

Vitamin B12

0.140 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

86.000 µg

Vitamin E

1.180 mg

Vitamin D

0 µg

Vitamin K

24.700 µg

MINERALS

IN

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Calcium

80.000 mg

Iron

5.020 mg

Magnesium

47.000 mg

Phosphorus

258.000 mg

Potassium

210.000 mg

Sodium

776.000 mg

Zinc

1.740 mg

Copper

0.223 mg

Manganese

2.127 mg

Selenium

10.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.366 g

Isoleucine

0.330 g

Leucine

0.620 g

Methionine

0.142 g

Valine

0.417 g

Phenylalanine

0.427 g

Tryptophan

0.112 g

Tyrosine

0.168 g

Cysteine

0.193 g

Serine

0.407 g

Threonine

0.280 g

Aspartic acid

0.508 g

Glutamic acid

2.726 g

Arginine

0.427 g

Histidine

0.203 g

Lysine

0.188 g

Glycine

0.386 g

Proline

0.900 g

Source of nutrient data: USDA

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