Crackers wheat reduced fat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
444cal9.34g71.52g13.37g
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NUTRITIONAL SUMMARY

FOR

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Energy
444 cal
Protein
9.34 g
Carbs
71.52 g
- Sugar
15.01 g
- Added sugar
- Fiber
3.4 g
Fat
13.37 g
- Saturated fats
2.112 g
- Monounsaturated fats
3.295 g
- Polyunsaturated fats
7.055 g
- Cholesterol
0 mg
Water
2.73 ml
Caffeine
0 mg
Salt
1.94 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.625 mg
Riboflavin (B2)
0.27 mg
Niacin (B3)
5.123 mg
Pantothenic acid (B5)
0.51 mg
Vitamin B6
0.15 mg
Folate DFE
197 DFE
Folic acid
100 µg
Cholin
29.5 mg
Vitamin B12
0.14 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
86 µg
Vitamin E
1.18 mg
Vitamin D
0 µg
Vitamin K
24.7 µg

MINERALS

IN

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Calcium
80 mg
Iron
5.02 mg
Magnesium
47 mg
Phosphorus
258 mg
Potassium
210 mg
Sodium
776 mg
Zinc
1.74 mg
Copper
0.223 mg
Manganese
2.127 mg
Selenium
10.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.366 g
Isoleucine
0.33 g
Leucine
0.62 g
Methionine
0.142 g
Valine
0.417 g
Phenylalanine
0.427 g
Tryptophan
0.112 g
Tyrosine
0.168 g
Cysteine
0.193 g
Serine
0.407 g
Threonine
0.28 g
Aspartic acid
0.508 g
Glutamic acid
2.726 g
Arginine
0.427 g
Histidine
0.203 g
Lysine
0.188 g
Glycine
0.386 g
Proline
0.9 g
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