Crackers wheat regular
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
455 kcal7.30 g70.73 g16.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
455 kcal / 1904 kJ
Protein
7.30 g
Carbs
70.73 g
- Sugar
15.48 g
- Added sugar
- Fiber
6.90 g
Fat
16.40 g
- Saturated fats
3.210 g
- Monounsaturated fats
3.470 g
- Polyunsaturated fats
8.474 g
- Cholesterol
0 g
Water
2.75 ml
Caffeine
0 mg
Salt
1.75 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
4.022 mg
Pantothenic acid (B5)
0.577 mg
Vitamin B6
0.244 mg
Folate DFE
40.000 DFE
Folic acid
2.000 µg
Cholin
27.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
180.000 µg
Vitamin E
1.550 mg
Vitamin D
0 µg
Vitamin K
14.200 µg

MINERALS

Calcium
92.000 mg
Iron
2.640 mg
Magnesium
72.000 mg
Phosphorus
302.000 mg
Potassium
283.000 mg
Sodium
699.000 mg
Zinc
1.640 mg
Copper
0.274 mg
Manganese
1.549 mg
Selenium
9.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.351 g
Isoleucine
0.306 g
Leucine
0.586 g
Methionine
0.145 g
Valine
0.386 g
Phenylalanine
0.396 g
Tryptophan
0.105 g
Tyrosine
0.175 g
Cysteine
0.185 g
Serine
0.391 g
Threonine
0.265 g
Aspartic acid
0.486 g
Glutamic acid
2.550 g
Arginine
0.411 g
Histidine
0.190 g
Lysine
0.190 g
Glycine
0.361 g
Proline
0.832 g
Source: USDA
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