Crackers wheat sandwich with cheese filling
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 497 kcal | 9.80 g | 58.20 g | 25.00 g |
NUTRITIONAL SUMMARY
FOR
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Energy
497 kcal / 2079 kJ
Protein
9.80 g
Carbs
58.20 g
- Sugar
- Added sugar
- Fiber
3.10 g
Fat
25.00 g
- Saturated fats
4.129 g
- Monounsaturated fats
10.351 g
- Polyunsaturated fats
9.166 g
- Cholesterol
7.000 g
Water
3.20 ml
Caffeine
Salt
2.10 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.500 mg
Thiamin (B1)
0.358 mg
Riboflavin (B2)
0.427 mg
Niacin (B3)
3.185 mg
Pantothenic acid (B5)
0.622 mg
Vitamin B6
0.261 mg
Folate DFE
96.000 DFE
Folic acid
45.000 µg
Cholin
Vitamin B12
0.120 µg
Vitamin A
21.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
204.000 mg
Iron
2.620 mg
Magnesium
54.000 mg
Phosphorus
382.000 mg
Potassium
306.000 mg
Sodium
839.000 mg
Zinc
0.870 mg
Copper
0.160 mg
Manganese
1.083 mg
Selenium
24.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.322 g
Isoleucine
0.383 g
Leucine
0.698 g
Methionine
0.167 g
Valine
0.438 g
Phenylalanine
0.472 g
Tryptophan
0.130 g
Tyrosine
0.300 g
Cysteine
0.194 g
Serine
0.494 g
Threonine
0.298 g
Aspartic acid
0.506 g
Glutamic acid
2.996 g
Arginine
0.408 g
Histidine
0.219 g
Lysine
0.344 g
Glycine
0.339 g
Proline
1.036 g
Source: USDA
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