Crackers wheat sandwich with peanut butter filling
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
495 kcal13.50 g53.80 g26.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
495 kcal / 2071 kJ
Protein
13.50 g
Carbs
53.80 g
- Sugar
- Added sugar
- Fiber
4.40 g
Fat
26.70 g
- Saturated fats
4.602 g
- Monounsaturated fats
11.766 g
- Polyunsaturated fats
8.862 g
- Cholesterol
0 g
Water
3.40 ml
Caffeine
Salt
2.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.389 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
5.877 mg
Pantothenic acid (B5)
0.564 mg
Vitamin B6
0.137 mg
Folate DFE
93.000 DFE
Folic acid
33.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
170.000 mg
Iron
2.670 mg
Magnesium
38.000 mg
Phosphorus
347.000 mg
Potassium
297.000 mg
Sodium
807.000 mg
Zinc
0.820 mg
Copper
0.055 mg
Manganese
0.701 mg
Selenium
21.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.490 g
Isoleucine
0.488 g
Leucine
0.908 g
Methionine
0.198 g
Valine
0.575 g
Phenylalanine
0.674 g
Tryptophan
0.164 g
Tyrosine
0.464 g
Cysteine
0.239 g
Serine
0.674 g
Threonine
0.418 g
Aspartic acid
1.092 g
Glutamic acid
3.667 g
Arginine
1.034 g
Histidine
0.319 g
Lysine
0.437 g
Glycine
0.633 g
Proline
1.082 g
Source of nutrient data: USDA
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