Crackers whole-wheat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 427 kcal | 10.58 g | 69.55 g | 14.13 g |
NUTRITIONAL SUMMARY
FOR
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Energy
427 kcal / 1787 kJ
Protein
10.58 g
Carbs
69.55 g
- Sugar
1.19 g
- Added sugar
- Fiber
10.30 g
Fat
14.13 g
- Saturated fats
2.063 g
- Monounsaturated fats
3.248 g
- Polyunsaturated fats
6.945 g
- Cholesterol
0 g
Water
2.94 ml
Caffeine
0 mg
Salt
2.00 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
4.630 mg
Pantothenic acid (B5)
0.832 mg
Vitamin B6
0.185 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
27.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
179.000 µg
Vitamin E
1.410 mg
Vitamin D
0 µg
Vitamin K
27.200 µg
MINERALS
IN
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Calcium
36.000 mg
Iron
3.340 mg
Magnesium
110.000 mg
Phosphorus
331.000 mg
Potassium
345.000 mg
Sodium
800.000 mg
Zinc
2.630 mg
Copper
0.420 mg
Manganese
2.152 mg
Selenium
10.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.393 g
Isoleucine
0.364 g
Leucine
0.703 g
Methionine
0.170 g
Valine
0.465 g
Phenylalanine
0.480 g
Tryptophan
0.141 g
Tyrosine
0.194 g
Cysteine
0.228 g
Serine
0.461 g
Threonine
0.301 g
Aspartic acid
0.543 g
Glutamic acid
3.065 g
Arginine
0.480 g
Histidine
0.238 g
Lysine
0.271 g
Glycine
0.427 g
Proline
1.004 g
Source: USDA
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