Crackers whole-wheat low salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
443 kcal8.80 g68.60 g17.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
443 kcal / 1854 kJ
Protein
8.80 g
Carbs
68.60 g
- Sugar
0.37 g
- Added sugar
- Fiber
10.50 g
Fat
17.20 g
- Saturated fats
3.393 g
- Monounsaturated fats
5.880 g
- Polyunsaturated fats
6.596 g
- Cholesterol
0 g
Water
2.70 ml
Caffeine
0 mg
Salt
0.47 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.201 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
4.519 mg
Pantothenic acid (B5)
0.813 mg
Vitamin B6
0.183 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
27.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
179.000 µg
Vitamin E
0.860 mg
Vitamin D
0 µg
Vitamin K
8.300 µg

MINERALS

Calcium
50.000 mg
Iron
3.080 mg
Magnesium
99.000 mg
Phosphorus
295.000 mg
Potassium
297.000 mg
Sodium
186.000 mg
Zinc
2.150 mg
Copper
0.444 mg
Manganese
2.247 mg
Selenium
14.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.315 g
Isoleucine
0.329 g
Leucine
0.600 g
Methionine
0.137 g
Valine
0.401 g
Phenylalanine
0.419 g
Tryptophan
0.137 g
Tyrosine
0.259 g
Cysteine
0.206 g
Serine
0.419 g
Threonine
0.256 g
Aspartic acid
0.456 g
Glutamic acid
2.804 g
Arginine
0.416 g
Histidine
0.206 g
Lysine
0.245 g
Glycine
0.358 g
Proline
0.922 g
Source: USDA
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