Crackers whole-wheat reduced fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
416 kcal11.34 g75.52 g7.59 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
416 kcal / 1741 kJ
Protein
11.34 g
Carbs
75.52 g
- Sugar
1.22 g
- Added sugar
- Fiber
10.90 g
Fat
7.59 g
- Saturated fats
1.067 g
- Monounsaturated fats
1.609 g
- Polyunsaturated fats
3.568 g
- Cholesterol
0 g
Water
2.59 ml
Caffeine
0 mg
Salt
1.86 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.185 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
5.225 mg
Pantothenic acid (B5)
0.902 mg
Vitamin B6
0.197 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
29.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
194.000 µg
Vitamin E
1.080 mg
Vitamin D
0 µg
Vitamin K
12.500 µg

MINERALS

Calcium
39.000 mg
Iron
3.560 mg
Magnesium
120.000 mg
Phosphorus
364.000 mg
Potassium
373.000 mg
Sodium
745.000 mg
Zinc
2.990 mg
Copper
0.447 mg
Manganese
2.285 mg
Selenium
14.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.447 g
Isoleucine
0.392 g
Leucine
0.779 g
Methionine
0.186 g
Valine
0.508 g
Phenylalanine
0.523 g
Tryptophan
0.161 g
Tyrosine
0.196 g
Cysteine
0.236 g
Serine
0.518 g
Threonine
0.337 g
Aspartic acid
0.608 g
Glutamic acid
3.414 g
Arginine
0.533 g
Histidine
0.266 g
Lysine
0.307 g
Glycine
0.478 g
Proline
1.141 g
Source: USDA
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