Cranberry beans (Roman beans)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
136 kcal	9.34 g	24.46 g	0.46 g

NUTRITIONAL SUMMARY

FOR

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Energy

136 kcal / 569 kJ

Protein

9.34 g

Carbs

24.46 g

- Sugar

- Added sugar

- Fiber

8.60 g

Fat

0.46 g

- Saturated fats

0.119 g

- Monounsaturated fats

0.040 g

- Polyunsaturated fats

0.199 g

- Cholesterol

0 g

Water

64.65 ml

Caffeine

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.210 mg

Riboflavin (B2)

0.069 mg

Niacin (B3)

0.515 mg

Pantothenic acid (B5)

0.240 mg

Vitamin B6

0.081 mg

Folate DFE

207.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

50.000 mg

Iron

2.090 mg

Magnesium

50.000 mg

Phosphorus

135.000 mg

Potassium

387.000 mg

Sodium

1.000 mg

Zinc

1.140 mg

Copper

0.231 mg

Manganese

0.370 mg

Selenium

1.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.391 g

Isoleucine

0.412 g

Leucine

0.746 g

Methionine

0.140 g

Valine

0.489 g

Phenylalanine

0.505 g

Tryptophan

0.111 g

Tyrosine

0.263 g

Cysteine

0.102 g

Serine

0.508 g

Threonine

0.393 g

Aspartic acid

1.129 g

Glutamic acid

1.424 g

Arginine

0.578 g

Histidine

0.260 g

Lysine

0.641 g

Glycine

0.365 g

Proline

0.396 g

Source of nutrient data: USDA

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