Cranberry beans (Roman beans)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136 kcal9.34 g24.46 g0.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
136 kcal / 569 kJ
Protein
9.34 g
Carbs
24.46 g
- Sugar
- Added sugar
- Fiber
8.60 g
Fat
0.46 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.040 g
- Polyunsaturated fats
0.199 g
- Cholesterol
0 g
Water
64.65 ml
Caffeine
Salt
0 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
0.515 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.081 mg
Folate DFE
207.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
50.000 mg
Iron
2.090 mg
Magnesium
50.000 mg
Phosphorus
135.000 mg
Potassium
387.000 mg
Sodium
1.000 mg
Zinc
1.140 mg
Copper
0.231 mg
Manganese
0.370 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.391 g
Isoleucine
0.412 g
Leucine
0.746 g
Methionine
0.140 g
Valine
0.489 g
Phenylalanine
0.505 g
Tryptophan
0.111 g
Tyrosine
0.263 g
Cysteine
0.102 g
Serine
0.508 g
Threonine
0.393 g
Aspartic acid
1.129 g
Glutamic acid
1.424 g
Arginine
0.578 g
Histidine
0.260 g
Lysine
0.641 g
Glycine
0.365 g
Proline
0.396 g
Source: USDA
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