Crayfish coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218 kcal17.24 g10.21 g11.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
218 kcal / 912 kJ
Protein
17.24 g
Carbs
10.21 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.60 g
Fat
11.55 g
- Saturated fats
1.851 g
- Monounsaturated fats
4.437 g
- Polyunsaturated fats
4.456 g
- Cholesterol
137.000 g
Water
59.17 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.158 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
2.702 mg
Pantothenic acid (B5)
Vitamin B6
0.117 mg
Folate DFE
45.000 DFE
Folic acid
7.000 µg
Cholin
97.900 mg
Vitamin B12
1.630 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
3.700 mg
Vitamin D
0.200 µg
Vitamin K
11.800 µg

MINERALS

Calcium
55.000 mg
Iron
1.610 mg
Magnesium
31.000 mg
Phosphorus
269.000 mg
Potassium
309.000 mg
Sodium
395.000 mg
Zinc
1.480 mg
Copper
0.414 mg
Manganese
Selenium
34.500 µg
Source: USDA
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