Cream cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
350 kcal6.15 g5.52 g34.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
350 kcal / 1464 kJ
Protein
6.15 g
Carbs
5.52 g
- Sugar
3.76 g
- Added sugar
- Fiber
0 g
Fat
34.44 g
- Saturated fats
20.213 g
- Monounsaturated fats
8.907 g
- Polyunsaturated fats
1.483 g
- Cholesterol
101.000 g
Water
52.62 ml
Caffeine
0 mg
Salt
0.79 g
Ash
1.27 g
Glycemic index
10
Glycemic load
1

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
0.091 mg
Pantothenic acid (B5)
0.517 mg
Vitamin B6
0.056 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
26.800 mg
Vitamin B12
0.220 µg
Vitamin A
308.000 RAE
Retinol
303.000 µg
α-caroten
1.000 µg
β-caroten
59.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.860 mg
Vitamin D
0 µg
Vitamin K
2.100 µg

MINERALS

Calcium
97.000 mg
Iron
0.110 mg
Magnesium
9.000 mg
Phosphorus
107.000 mg
Potassium
132.000 mg
Sodium
314.000 mg
Zinc
0.500 mg
Copper
0.018 mg
Manganese
0.011 mg
Selenium
8.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.184 g
Isoleucine
0.324 g
Leucine
0.657 g
Methionine
0.191 g
Valine
0.395 g
Phenylalanine
0.291 g
Tryptophan
0.069 g
Tyrosine
0.303 g
Cysteine
0.042 g
Serine
0.374 g
Threonine
0.233 g
Aspartic acid
0.514 g
Glutamic acid
1.304 g
Arginine
0.235 g
Histidine
0.175 g
Lysine
0.567 g
Glycine
0.142 g
Proline
0.665 g
Source: USDA
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