Cream cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 350 kcal | 6.15 g | 5.52 g | 34.44 g |
NUTRITIONAL SUMMARY
FOR
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Energy
350 kcal / 1464 kJ
Protein
6.15 g
Carbs
5.52 g
- Sugar
3.76 g
- Added sugar
- Fiber
0 g
Fat
34.44 g
- Saturated fats
20.213 g
- Monounsaturated fats
8.907 g
- Polyunsaturated fats
1.483 g
- Cholesterol
101.000 g
Water
52.62 ml
Caffeine
0 mg
Salt
0.79 g
Ash
1.27 g
Glycemic index
10
Glycemic load
1
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
0.091 mg
Pantothenic acid (B5)
0.517 mg
Vitamin B6
0.056 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
26.800 mg
Vitamin B12
0.220 µg
Vitamin A
308.000 RAE
Retinol
303.000 µg
α-caroten
1.000 µg
β-caroten
59.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.860 mg
Vitamin D
0 µg
Vitamin K
2.100 µg
MINERALS
IN
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Calcium
97.000 mg
Iron
0.110 mg
Magnesium
9.000 mg
Phosphorus
107.000 mg
Potassium
132.000 mg
Sodium
314.000 mg
Zinc
0.500 mg
Copper
0.018 mg
Manganese
0.011 mg
Selenium
8.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.184 g
Isoleucine
0.324 g
Leucine
0.657 g
Methionine
0.191 g
Valine
0.395 g
Phenylalanine
0.291 g
Tryptophan
0.069 g
Tyrosine
0.303 g
Cysteine
0.042 g
Serine
0.374 g
Threonine
0.233 g
Aspartic acid
0.514 g
Glutamic acid
1.304 g
Arginine
0.235 g
Histidine
0.175 g
Lysine
0.567 g
Glycine
0.142 g
Proline
0.665 g
Source: USDA
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