Cream cheese
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
350 kcal	6.15 g	5.52 g	34.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

350 kcal / 1464 kJ

Protein

6.15 g

Carbs

5.52 g

- Sugar

3.76 g

- Added sugar

- Fiber

0 g

Fat

34.44 g

- Saturated fats

20.213 g

- Monounsaturated fats

8.907 g

- Polyunsaturated fats

1.483 g

- Cholesterol

101.000 g

Water

52.62 ml

Caffeine

0 mg

Salt

0.79 g

Ash

1.27 g

Glycemic index

10

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.023 mg

Riboflavin (B2)

0.230 mg

Niacin (B3)

0.091 mg

Pantothenic acid (B5)

0.517 mg

Vitamin B6

0.056 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

26.800 mg

Vitamin B12

0.220 µg

Vitamin A

308.000 RAE

Retinol

303.000 µg

α-caroten

1.000 µg

β-caroten

59.000 µg

β-cryptoxanthine

2.000 µg

Lycopene

0 µg

Lutein

7.000 µg

Vitamin E

0.860 mg

Vitamin D

0 µg

Vitamin K

2.100 µg

MINERALS

IN

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Calcium

97.000 mg

Iron

0.110 mg

Magnesium

9.000 mg

Phosphorus

107.000 mg

Potassium

132.000 mg

Sodium

314.000 mg

Zinc

0.500 mg

Copper

0.018 mg

Manganese

0.011 mg

Selenium

8.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.184 g

Isoleucine

0.324 g

Leucine

0.657 g

Methionine

0.191 g

Valine

0.395 g

Phenylalanine

0.291 g

Tryptophan

0.069 g

Tyrosine

0.303 g

Cysteine

0.042 g

Serine

0.374 g

Threonine

0.233 g

Aspartic acid

0.514 g

Glutamic acid

1.304 g

Arginine

0.235 g

Histidine

0.175 g

Lysine

0.567 g

Glycine

0.142 g

Proline

0.665 g

Source of nutrient data: USDA

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