Cream of asparagus soup
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
35 kcal0.94 g4.38 g1.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
35 kcal / 146 kJ
Protein
0.94 g
Carbs
4.38 g
- Sugar
- Added sugar
- Fiber
0.20 g
Fat
1.68 g
- Saturated fats
0.430 g
- Monounsaturated fats
0.390 g
- Polyunsaturated fats
0.760 g
- Cholesterol
2.000 g
Water
91.80 ml
Caffeine
Salt
1.01 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.319 mg
Pantothenic acid (B5)
0.050 mg
Vitamin B6
0.005 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.020 µg
Vitamin A
15.000 RAE
Retinol
7.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
0.330 mg
Magnesium
2.000 mg
Phosphorus
16.000 mg
Potassium
71.000 mg
Sodium
402.000 mg
Zinc
0.360 mg
Copper
0.051 mg
Manganese
0.154 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.038 g
Isoleucine
0.040 g
Leucine
0.067 g
Methionine
0.017 g
Valine
0.047 g
Phenylalanine
0.039 g
Tryptophan
0.012 g
Tyrosine
0.031 g
Cysteine
0.012 g
Serine
0.043 g
Threonine
0.032 g
Aspartic acid
0.070 g
Glutamic acid
0.240 g
Arginine
0.035 g
Histidine
0.020 g
Lysine
0.046 g
Glycine
0.028 g
Proline
0.084 g
Source: USDA
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