Cream of mushroom soup
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
39 kcal0.66 g3.33 g2.59 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
39 kcal / 163 kJ
Protein
0.66 g
Carbs
3.33 g
- Sugar
0.20 g
- Added sugar
- Fiber
0.30 g
Fat
2.59 g
- Saturated fats
0.472 g
- Monounsaturated fats
0.597 g
- Polyunsaturated fats
1.420 g
- Cholesterol
0 g
Water
92.46 ml
Caffeine
0 mg
Salt
0.85 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.006 mg
Riboflavin (B2)
0.008 mg
Niacin (B3)
0.169 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.007 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
4.700 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
9.600 µg

MINERALS

Calcium
7.000 mg
Iron
0.090 mg
Magnesium
2.000 mg
Phosphorus
12.000 mg
Potassium
31.000 mg
Sodium
340.000 mg
Zinc
0.060 mg
Copper
0.016 mg
Manganese
0.018 mg
Selenium
1.400 µg
Source: USDA
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