Cream of rice dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
370 kcal6.30 g82.40 g0.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
370 kcal / 1548 kJ
Protein
6.30 g
Carbs
82.40 g
- Sugar
0.30 g
- Added sugar
- Fiber
0.70 g
Fat
0.50 g
- Saturated fats
0.136 g
- Monounsaturated fats
0.156 g
- Polyunsaturated fats
0.134 g
- Cholesterol
0 g
Water
10.50 ml
Caffeine
0 mg
Salt
0.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.510 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
7.460 mg
Pantothenic acid (B5)
0.550 mg
Vitamin B6
0.195 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
5.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
5.000 mg
Iron
28.440 mg
Magnesium
23.000 mg
Phosphorus
124.000 mg
Potassium
143.000 mg
Sodium
6.000 mg
Zinc
1.120 mg
Copper
0.244 mg
Manganese
1.033 mg
Selenium
19.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.259 g
Isoleucine
0.332 g
Leucine
0.520 g
Methionine
0.187 g
Valine
0.407 g
Phenylalanine
0.267 g
Tryptophan
0.092 g
Tyrosine
0.351 g
Cysteine
0.107 g
Serine
0.284 g
Threonine
0.314 g
Aspartic acid
0.576 g
Glutamic acid
1.004 g
Arginine
0.513 g
Histidine
0.189 g
Lysine
0.265 g
Glycine
0.362 g
Proline
0.263 g
Source: USDA
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