Cream of wheat 1 minute cook time cooked with water microwaved without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
55 kcal1.95 g10.67 g0.37 g
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NUTRITIONAL SUMMARY

FOR

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Energy
55 kcal / 230 kJ
Protein
1.95 g
Carbs
10.67 g
- Sugar
2.98 g
- Added sugar
- Fiber
1.50 g
Fat
0.37 g
- Saturated fats
0.094 g
- Monounsaturated fats
0.049 g
- Polyunsaturated fats
0.194 g
- Cholesterol
Water
86.51 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.820 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.020 mg
Folate DFE
41.000 DFE
Folic acid
16.000 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.040 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
126.000 mg
Iron
4.880 mg
Magnesium
8.000 mg
Phosphorus
28.000 mg
Potassium
23.000 mg
Sodium
4.000 mg
Zinc
0.250 mg
Copper
0.044 mg
Manganese
0.236 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.132 g
Isoleucine
0.132 g
Leucine
0.244 g
Methionine
0.065 g
Valine
0.167 g
Phenylalanine
0.182 g
Tryptophan
0.027 g
Tyrosine
0.104 g
Cysteine
0.052 g
Serine
0.167 g
Threonine
0.075 g
Aspartic acid
0.167 g
Glutamic acid
1.169 g
Arginine
0.099 g
Histidine
0.060 g
Lysine
0.082 g
Glycine
0.134 g
Proline
0.439 g
Source of nutrient data: USDA
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