Cream of wheat 1 minute cook time cooked with water stove-Top without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 1.65 g | 11.16 g | 0.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
56 kcal / 234 kJ
Protein
1.65 g
Carbs
11.16 g
- Sugar
0.07 g
- Added sugar
- Fiber
0.40 g
Fat
0.42 g
- Saturated fats
0.106 g
- Monounsaturated fats
0.064 g
- Polyunsaturated fats
0.210 g
- Cholesterol
Water
86.40 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.842 mg
Pantothenic acid (B5)
0.192 mg
Vitamin B6
0.033 mg
Folate DFE
36.000 DFE
Folic acid
14.000 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.030 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
125.000 mg
Iron
4.700 mg
Magnesium
8.000 mg
Phosphorus
27.000 mg
Potassium
23.000 mg
Sodium
4.000 mg
Zinc
0.260 mg
Copper
0.042 mg
Manganese
0.227 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.075 g
Isoleucine
0.063 g
Leucine
0.115 g
Methionine
0.035 g
Valine
0.093 g
Phenylalanine
0.088 g
Tryptophan
0.020 g
Tyrosine
0.050 g
Cysteine
0.037 g
Serine
0.090 g
Threonine
0.043 g
Aspartic acid
0.095 g
Glutamic acid
0.612 g
Arginine
0.047 g
Histidine
0.032 g
Lysine
0.023 g
Glycine
0.063 g
Proline
0.368 g
Source: USDA
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