Cream of wheat 2 1/2 minute cook time dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
355 kcal11.61 g71.79 g1.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
355 kcal / 1485 kJ
Protein
11.61 g
Carbs
71.79 g
- Sugar
0.47 g
- Added sugar
- Fiber
4.40 g
Fat
1.41 g
- Saturated fats
0.253 g
- Monounsaturated fats
0.175 g
- Polyunsaturated fats
0.630 g
- Cholesterol
Water
11.56 ml
Caffeine
Salt
0.82 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.760 mg
Riboflavin (B2)
0.417 mg
Niacin (B3)
8.475 mg
Pantothenic acid (B5)
0.620 mg
Vitamin B6
0.090 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.370 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
882.000 mg
Iron
32.020 mg
Magnesium
46.000 mg
Phosphorus
398.000 mg
Potassium
160.000 mg
Sodium
328.000 mg
Zinc
1.350 mg
Copper
0.206 mg
Manganese
1.367 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.375 g
Isoleucine
0.407 g
Leucine
0.830 g
Methionine
0.187 g
Valine
0.512 g
Phenylalanine
0.565 g
Tryptophan
0.077 g
Tyrosine
0.178 g
Cysteine
0.153 g
Serine
0.650 g
Threonine
0.240 g
Aspartic acid
0.540 g
Glutamic acid
4.134 g
Arginine
0.485 g
Histidine
0.260 g
Lysine
0.271 g
Glycine
0.465 g
Proline
1.892 g
Source: USDA
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