Cream of wheat 2 1/2 minute cook time dry
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
355 kcal	11.61 g	71.79 g	1.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

355 kcal / 1485 kJ

Protein

11.61 g

Carbs

71.79 g

- Sugar

0.47 g

- Added sugar

- Fiber

4.40 g

Fat

1.41 g

- Saturated fats

0.253 g

- Monounsaturated fats

0.175 g

- Polyunsaturated fats

0.630 g

- Cholesterol

Water

11.56 ml

Caffeine

Salt

0.82 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.760 mg

Riboflavin (B2)

0.417 mg

Niacin (B3)

8.475 mg

Pantothenic acid (B5)

0.620 mg

Vitamin B6

0.090 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.370 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

882.000 mg

Iron

32.020 mg

Magnesium

46.000 mg

Phosphorus

398.000 mg

Potassium

160.000 mg

Sodium

328.000 mg

Zinc

1.350 mg

Copper

0.206 mg

Manganese

1.367 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.375 g

Isoleucine

0.407 g

Leucine

0.830 g

Methionine

0.187 g

Valine

0.512 g

Phenylalanine

0.565 g

Tryptophan

0.077 g

Tyrosine

0.178 g

Cysteine

0.153 g

Serine

0.650 g

Threonine

0.240 g

Aspartic acid

0.540 g

Glutamic acid

4.134 g

Arginine

0.485 g

Histidine

0.260 g

Lysine

0.271 g

Glycine

0.465 g

Proline

1.892 g

Source of nutrient data: USDA

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