Cream of wheat instant dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
366 kcal10.60 g75.50 g1.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
366 kcal / 1531 kJ
Protein
10.60 g
Carbs
75.50 g
- Sugar
0.40 g
- Added sugar
- Fiber
3.30 g
Fat
1.40 g
- Saturated fats
0.222 g
- Monounsaturated fats
0.192 g
- Polyunsaturated fats
0.774 g
- Cholesterol
0 g
Water
10.40 ml
Caffeine
0 mg
Salt
1.43 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
1.339 mg
Riboflavin (B2)
1.214 mg
Niacin (B3)
17.857 mg
Pantothenic acid (B5)
0.474 mg
Vitamin B6
1.786 mg
Folate DFE
583.000 DFE
Folic acid
323.000 µg
Cholin
23.100 mg
Vitamin B12
0 µg
Vitamin A
1341.000 RAE
Retinol
1341.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
0.500 µg

MINERALS

Calcium
357.000 mg
Iron
28.600 mg
Magnesium
34.000 mg
Phosphorus
103.000 mg
Potassium
115.000 mg
Sodium
571.000 mg
Zinc
0.980 mg
Copper
0.216 mg
Manganese
Selenium
20.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.369 g
Isoleucine
0.460 g
Leucine
0.800 g
Methionine
0.196 g
Valine
0.513 g
Phenylalanine
0.571 g
Tryptophan
0.145 g
Tyrosine
0.335 g
Cysteine
0.238 g
Serine
0.596 g
Threonine
0.332 g
Aspartic acid
0.498 g
Glutamic acid
3.928 g
Arginine
0.457 g
Histidine
0.242 g
Lysine
0.272 g
Glycine
0.408 g
Proline
1.289 g
Source: USDA
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