Cream of wheat instant dry
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
366 kcal	10.60 g	75.50 g	1.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

366 kcal / 1531 kJ

Protein

10.60 g

Carbs

75.50 g

- Sugar

0.40 g

- Added sugar

- Fiber

3.30 g

Fat

1.40 g

- Saturated fats

0.222 g

- Monounsaturated fats

0.192 g

- Polyunsaturated fats

0.774 g

- Cholesterol

0 g

Water

10.40 ml

Caffeine

0 mg

Salt

1.43 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

1.339 mg

Riboflavin (B2)

1.214 mg

Niacin (B3)

17.857 mg

Pantothenic acid (B5)

0.474 mg

Vitamin B6

1.786 mg

Folate DFE

583.000 DFE

Folic acid

323.000 µg

Cholin

23.100 mg

Vitamin B12

0 µg

Vitamin A

1341.000 RAE

Retinol

1341.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

16.000 µg

Vitamin E

0.110 mg

Vitamin D

0 µg

Vitamin K

0.500 µg

MINERALS

IN

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Calcium

357.000 mg

Iron

28.600 mg

Magnesium

34.000 mg

Phosphorus

103.000 mg

Potassium

115.000 mg

Sodium

571.000 mg

Zinc

0.980 mg

Copper

0.216 mg

Manganese

Selenium

20.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.369 g

Isoleucine

0.460 g

Leucine

0.800 g

Methionine

0.196 g

Valine

0.513 g

Phenylalanine

0.571 g

Tryptophan

0.145 g

Tyrosine

0.335 g

Cysteine

0.238 g

Serine

0.596 g

Threonine

0.332 g

Aspartic acid

0.498 g

Glutamic acid

3.928 g

Arginine

0.457 g

Histidine

0.242 g

Lysine

0.272 g

Glycine

0.408 g

Proline

1.289 g

Source of nutrient data: USDA

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