Cream of wheat instant made with milk fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 4.11 g | 17.96 g | 3.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
4.11 g
Carbs
17.96 g
- Sugar
7.62 g
- Added sugar
- Fiber
0.50 g
Fat
3.65 g
- Saturated fats
1.908 g
- Monounsaturated fats
0.968 g
- Polyunsaturated fats
0.500 g
- Cholesterol
9.000 g
Water
73.38 ml
Caffeine
0 mg
Salt
0.33 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.199 mg
Riboflavin (B2)
0.306 mg
Niacin (B3)
2.449 mg
Pantothenic acid (B5)
Vitamin B6
0.316 mg
Folate DFE
85.000 DFE
Folic acid
45.000 µg
Cholin
15.600 mg
Vitamin B12
0.370 µg
Vitamin A
249.000 RAE
Retinol
248.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.290 mg
Vitamin D
1.000 µg
Vitamin K
1.300 µg
MINERALS
Calcium
145.000 mg
Iron
4.030 mg
Magnesium
13.000 mg
Phosphorus
88.000 mg
Potassium
129.000 mg
Sodium
132.000 mg
Zinc
0.480 mg
Copper
0.042 mg
Manganese
Selenium
5.300 µg
