Cream of wheat instant made with non-dairy milk fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 106 kcal | 2.39 g | 17.24 g | 3.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
106 kcal / 444 kJ
Protein
2.39 g
Carbs
17.24 g
- Sugar
6.15 g
- Added sugar
- Fiber
0.60 g
Fat
3.01 g
- Saturated fats
1.071 g
- Monounsaturated fats
0.968 g
- Polyunsaturated fats
0.738 g
- Cholesterol
3.000 g
Water
76.64 ml
Caffeine
0 mg
Salt
0.36 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.194 mg
Riboflavin (B2)
0.265 mg
Niacin (B3)
2.517 mg
Pantothenic acid (B5)
Vitamin B6
0.299 mg
Folate DFE
84.000 DFE
Folic acid
45.000 µg
Cholin
9.200 mg
Vitamin B12
0.530 µg
Vitamin A
250.000 RAE
Retinol
249.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.730 mg
Vitamin D
0.900 µg
Vitamin K
1.900 µg
MINERALS
Calcium
188.000 mg
Iron
4.290 mg
Magnesium
12.000 mg
Phosphorus
30.000 mg
Potassium
77.000 mg
Sodium
143.000 mg
Zinc
0.380 mg
Copper
0.082 mg
Manganese
Selenium
3.500 µg
