Cream of wheat instant made with non-dairy milk fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 92 kcal | 2.44 g | 17.67 g | 1.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
92 kcal / 385 kJ
Protein
2.44 g
Carbs
17.67 g
- Sugar
6.30 g
- Added sugar
- Fiber
0.60 g
Fat
1.23 g
- Saturated fats
0.184 g
- Monounsaturated fats
0.471 g
- Polyunsaturated fats
0.439 g
- Cholesterol
0 g
Water
77.98 ml
Caffeine
0 mg
Salt
0.33 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.199 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
2.580 mg
Pantothenic acid (B5)
Vitamin B6
0.268 mg
Folate DFE
86.000 DFE
Folic acid
46.000 µg
Cholin
9.100 mg
Vitamin B12
0.540 µg
Vitamin A
237.000 RAE
Retinol
237.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.520 mg
Vitamin D
0.800 µg
Vitamin K
0.800 µg
MINERALS
Calcium
192.000 mg
Iron
4.400 mg
Magnesium
12.000 mg
Phosphorus
30.000 mg
Potassium
78.000 mg
Sodium
130.000 mg
Zinc
0.390 mg
Copper
0.084 mg
Manganese
Selenium
3.500 µg
