Cream of wheat instant prepared with water without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 62 kcal | 1.84 g | 13.08 g | 0.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
62 kcal / 259 kJ
Protein
1.84 g
Carbs
13.08 g
- Sugar
0.07 g
- Added sugar
- Fiber
0.60 g
Fat
0.24 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.033 g
- Polyunsaturated fats
0.134 g
- Cholesterol
0 g
Water
84.40 ml
Caffeine
0 mg
Salt
0.26 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.232 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
3.093 mg
Pantothenic acid (B5)
0.082 mg
Vitamin B6
0.309 mg
Folate DFE
101.000 DFE
Folic acid
56.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
232.000 RAE
Retinol
232.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.020 mg
Vitamin D
Vitamin K
0.100 µg
MINERALS
Calcium
64.000 mg
Iron
4.960 mg
Magnesium
6.000 mg
Phosphorus
18.000 mg
Potassium
20.000 mg
Sodium
102.000 mg
Zinc
0.170 mg
Copper
0.043 mg
Manganese
0 mg
Selenium
3.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.064 g
Isoleucine
0.080 g
Leucine
0.139 g
Methionine
0.034 g
Valine
0.089 g
Phenylalanine
0.099 g
Tryptophan
0.025 g
Tyrosine
0.058 g
Cysteine
0.041 g
Serine
0.104 g
Threonine
0.058 g
Aspartic acid
0.087 g
Glutamic acid
0.683 g
Arginine
0.079 g
Histidine
0.042 g
Lysine
0.047 g
Glycine
0.071 g
Proline
0.224 g
Source: USDA
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