Cream of wheat NS as to regular quick or instant fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 51 kcal | 1.45 g | 10.57 g | 0.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
51 kcal / 213 kJ
Protein
1.45 g
Carbs
10.57 g
- Sugar
0.03 g
- Added sugar
- Fiber
0.50 g
Fat
0.21 g
- Saturated fats
0.033 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.115 g
- Cholesterol
0 g
Water
87.41 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.522 mg
Pantothenic acid (B5)
Vitamin B6
0.013 mg
Folate DFE
18.000 DFE
Folic acid
8.000 µg
Cholin
3.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
87.000 mg
Iron
3.760 mg
Magnesium
5.000 mg
Phosphorus
15.000 mg
Potassium
16.000 mg
Sodium
72.000 mg
Zinc
0.130 mg
Copper
0.037 mg
Manganese
Selenium
2.800 µg
