Cream of wheat regular (10 minute) cooked with water with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50 kcal1.46 g10.66 g0.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
50 kcal / 209 kJ
Protein
1.46 g
Carbs
10.66 g
- Sugar
0.03 g
- Added sugar
- Fiber
0.50 g
Fat
0.21 g
- Saturated fats
0.033 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.115 g
- Cholesterol
0 g
Water
87.14 ml
Caffeine
0 mg
Salt
0.32 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.585 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.015 mg
Folate DFE
25.000 DFE
Folic acid
12.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
89.000 mg
Iron
3.990 mg
Magnesium
5.000 mg
Phosphorus
16.000 mg
Potassium
17.000 mg
Sodium
129.000 mg
Zinc
0.130 mg
Copper
0.041 mg
Manganese
0.001 mg
Selenium
2.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.051 g
Isoleucine
0.064 g
Leucine
0.111 g
Methionine
0.027 g
Valine
0.071 g
Phenylalanine
0.079 g
Tryptophan
0.020 g
Tyrosine
0.047 g
Cysteine
0.033 g
Serine
0.083 g
Threonine
0.046 g
Aspartic acid
0.069 g
Glutamic acid
0.544 g
Arginine
0.063 g
Histidine
0.034 g
Lysine
0.038 g
Glycine
0.057 g
Proline
0.179 g
Source: USDA
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