Cream of wheat regular 10 minute cooking dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 370 kcal | 10.50 g | 76.50 g | 1.50 g |
NUTRITIONAL SUMMARY
FOR
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Energy
370 kcal / 1548 kJ
Protein
10.50 g
Carbs
76.50 g
- Sugar
0.20 g
- Added sugar
- Fiber
3.80 g
Fat
1.50 g
- Saturated fats
0.238 g
- Monounsaturated fats
0.205 g
- Polyunsaturated fats
0.829 g
- Cholesterol
0 g
Water
10.90 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.500 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
4.200 mg
Pantothenic acid (B5)
0.518 mg
Vitamin B6
0.108 mg
Folate DFE
182.000 DFE
Folic acid
87.000 µg
Cholin
23.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
0.500 µg
MINERALS
IN
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Calcium
606.000 mg
Iron
28.600 mg
Magnesium
27.000 mg
Phosphorus
115.000 mg
Potassium
120.000 mg
Sodium
7.000 mg
Zinc
0.880 mg
Copper
0.206 mg
Manganese
Selenium
20.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.367 g
Isoleucine
0.461 g
Leucine
0.796 g
Methionine
0.196 g
Valine
0.510 g
Phenylalanine
0.568 g
Tryptophan
0.145 g
Tyrosine
0.334 g
Cysteine
0.237 g
Serine
0.593 g
Threonine
0.330 g
Aspartic acid
0.495 g
Glutamic acid
3.903 g
Arginine
0.455 g
Histidine
0.242 g
Lysine
0.271 g
Glycine
0.406 g
Proline
1.285 g
Source: USDA
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