Cream of wheat regular or quick made with milk fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 115 kcal | 4.76 g | 15.33 g | 3.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
115 kcal / 481 kJ
Protein
4.76 g
Carbs
15.33 g
- Sugar
5.20 g
- Added sugar
- Fiber
0.50 g
Fat
3.82 g
- Saturated fats
2.042 g
- Monounsaturated fats
1.010 g
- Polyunsaturated fats
0.480 g
- Cholesterol
10.000 g
Water
75.08 ml
Caffeine
0 mg
Salt
0.32 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
0.606 mg
Pantothenic acid (B5)
Vitamin B6
0.081 mg
Folate DFE
22.000 DFE
Folic acid
8.000 µg
Cholin
18.700 mg
Vitamin B12
0.470 µg
Vitamin A
70.000 RAE
Retinol
69.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.260 mg
Vitamin D
1.300 µg
Vitamin K
1.200 µg
MINERALS
Calcium
204.000 mg
Iron
3.720 mg
Magnesium
15.000 mg
Phosphorus
108.000 mg
Potassium
159.000 mg
Sodium
126.000 mg
Zinc
0.550 mg
Copper
0.041 mg
Manganese
Selenium
5.900 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
