Cream of wheat regular or quick made with non-dairy milk fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
84 kcal	2.61 g	14.66 g	1.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

84 kcal / 351 kJ

Protein

2.61 g

Carbs

14.66 g

- Sugar

3.39 g

- Added sugar

- Fiber

0.70 g

Fat

1.50 g

- Saturated fats

0.226 g

- Monounsaturated fats

0.589 g

- Polyunsaturated fats

0.528 g

- Cholesterol

0 g

Water

80.48 ml

Caffeine

0 mg

Salt

0.32 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.088 mg

Riboflavin (B2)

0.157 mg

Niacin (B3)

0.705 mg

Pantothenic acid (B5)

Vitamin B6

0.028 mg

Folate DFE

21.000 DFE

Folic acid

8.000 µg

Cholin

10.500 mg

Vitamin B12

0.680 µg

Vitamin A

56.000 RAE

Retinol

56.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.910 mg

Vitamin D

1.100 µg

Vitamin K

1.000 µg

MINERALS

IN

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Calcium

261.000 mg

Iron

4.120 mg

Magnesium

13.000 mg

Phosphorus

34.000 mg

Potassium

94.000 mg

Sodium

128.000 mg

Zinc

0.440 mg

Copper

0.093 mg

Manganese

Selenium

3.600 µg

Source of nutrient data: USDA

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