Cream of wheat regular or quick made with non-dairy milk fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 84 kcal | 2.61 g | 14.66 g | 1.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
84 kcal / 351 kJ
Protein
2.61 g
Carbs
14.66 g
- Sugar
3.39 g
- Added sugar
- Fiber
0.70 g
Fat
1.50 g
- Saturated fats
0.226 g
- Monounsaturated fats
0.589 g
- Polyunsaturated fats
0.528 g
- Cholesterol
0 g
Water
80.48 ml
Caffeine
0 mg
Salt
0.32 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
0.705 mg
Pantothenic acid (B5)
Vitamin B6
0.028 mg
Folate DFE
21.000 DFE
Folic acid
8.000 µg
Cholin
10.500 mg
Vitamin B12
0.680 µg
Vitamin A
56.000 RAE
Retinol
56.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.910 mg
Vitamin D
1.100 µg
Vitamin K
1.000 µg
MINERALS
Calcium
261.000 mg
Iron
4.120 mg
Magnesium
13.000 mg
Phosphorus
34.000 mg
Potassium
94.000 mg
Sodium
128.000 mg
Zinc
0.440 mg
Copper
0.093 mg
Manganese
Selenium
3.600 µg
