Cream puff eclair custard or cream filled iced
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 334 kcal | 4.41 g | 37.43 g | 18.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
334 kcal / 1397 kJ
Protein
4.41 g
Carbs
37.43 g
- Sugar
22.05 g
- Added sugar
- Fiber
0.90 g
Fat
18.52 g
- Saturated fats
7.055 g
- Monounsaturated fats
6.070 g
- Polyunsaturated fats
4.173 g
- Cholesterol
66.000 g
Water
38.64 ml
Caffeine
0 mg
Salt
0.66 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.263 mg
Riboflavin (B2)
0.241 mg
Niacin (B3)
1.908 mg
Pantothenic acid (B5)
0.471 mg
Vitamin B6
0.041 mg
Folate DFE
100.000 DFE
Folic acid
49.000 µg
Cholin
44.200 mg
Vitamin B12
0.170 µg
Vitamin A
23.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
86.000 µg
Vitamin E
0.950 mg
Vitamin D
0.300 µg
Vitamin K
6.700 µg
MINERALS
Calcium
35.000 mg
Iron
0.950 mg
Magnesium
10.000 mg
Phosphorus
71.000 mg
Potassium
68.000 mg
Sodium
265.000 mg
Zinc
0.450 mg
Copper
0.060 mg
Manganese
0.224 mg
Selenium
15.500 µg
