Cream puff eclair custard or cream filled iced reduced fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 237 kcal | 3.43 g | 41.85 g | 7.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
237 kcal / 992 kJ
Protein
3.43 g
Carbs
41.85 g
- Sugar
33.44 g
- Added sugar
- Fiber
0.80 g
Fat
7.03 g
- Saturated fats
1.970 g
- Monounsaturated fats
3.802 g
- Polyunsaturated fats
0.847 g
- Cholesterol
45.000 g
Water
46.44 ml
Caffeine
1.00 mg
Salt
0.66 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
0.556 mg
Pantothenic acid (B5)
Vitamin B6
0.026 mg
Folate DFE
24.000 DFE
Folic acid
10.000 µg
Cholin
29.500 mg
Vitamin B12
0.090 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
63.000 µg
Vitamin E
0.800 mg
Vitamin D
0.200 µg
Vitamin K
1.500 µg
MINERALS
Calcium
49.000 mg
Iron
1.020 mg
Magnesium
14.000 mg
Phosphorus
99.000 mg
Potassium
85.000 mg
Sodium
263.000 mg
Zinc
0.350 mg
Copper
0.098 mg
Manganese
Selenium
8.400 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
