Cream puff shell prepared from recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 360 kcal | 9.00 g | 22.80 g | 25.90 g |
NUTRITIONAL SUMMARY
FOR
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Energy
360 kcal / 1506 kJ
Protein
9.00 g
Carbs
22.80 g
- Sugar
0.25 g
- Added sugar
- Fiber
0.80 g
Fat
25.90 g
- Saturated fats
5.599 g
- Monounsaturated fats
11.128 g
- Polyunsaturated fats
7.380 g
- Cholesterol
171.000 g
Water
40.50 ml
Caffeine
0 mg
Salt
1.21 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.206 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
1.567 mg
Pantothenic acid (B5)
0.624 mg
Vitamin B6
0.075 mg
Folate DFE
75.000 DFE
Folic acid
31.000 µg
Cholin
114.400 mg
Vitamin B12
0.390 µg
Vitamin A
288.000 RAE
Retinol
274.000 µg
α-caroten
0 µg
β-caroten
159.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
237.000 µg
Vitamin E
2.850 mg
Vitamin D
1.400 µg
Vitamin K
24.500 µg
MINERALS
IN
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Calcium
36.000 mg
Iron
2.020 mg
Magnesium
12.000 mg
Phosphorus
119.000 mg
Potassium
97.000 mg
Sodium
483.000 mg
Zinc
0.730 mg
Copper
0.051 mg
Manganese
0.211 mg
Selenium
24.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.424 g
Isoleucine
0.430 g
Leucine
0.718 g
Methionine
0.238 g
Valine
0.485 g
Phenylalanine
0.466 g
Tryptophan
0.110 g
Tyrosine
0.335 g
Cysteine
0.199 g
Serine
0.589 g
Threonine
0.367 g
Aspartic acid
0.721 g
Glutamic acid
1.801 g
Arginine
0.473 g
Histidine
0.209 g
Lysine
0.497 g
Glycine
0.305 g
Proline
0.596 g
Source: USDA
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