Cream puff shell prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
360 kcal9.00 g22.80 g25.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
360 kcal / 1506 kJ
Protein
9.00 g
Carbs
22.80 g
- Sugar
0.25 g
- Added sugar
- Fiber
0.80 g
Fat
25.90 g
- Saturated fats
5.599 g
- Monounsaturated fats
11.128 g
- Polyunsaturated fats
7.380 g
- Cholesterol
171.000 g
Water
40.50 ml
Caffeine
0 mg
Salt
1.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.206 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
1.567 mg
Pantothenic acid (B5)
0.624 mg
Vitamin B6
0.075 mg
Folate DFE
75.000 DFE
Folic acid
31.000 µg
Cholin
114.400 mg
Vitamin B12
0.390 µg
Vitamin A
288.000 RAE
Retinol
274.000 µg
α-caroten
0 µg
β-caroten
159.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
237.000 µg
Vitamin E
2.850 mg
Vitamin D
1.400 µg
Vitamin K
24.500 µg

MINERALS

Calcium
36.000 mg
Iron
2.020 mg
Magnesium
12.000 mg
Phosphorus
119.000 mg
Potassium
97.000 mg
Sodium
483.000 mg
Zinc
0.730 mg
Copper
0.051 mg
Manganese
0.211 mg
Selenium
24.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.424 g
Isoleucine
0.430 g
Leucine
0.718 g
Methionine
0.238 g
Valine
0.485 g
Phenylalanine
0.466 g
Tryptophan
0.110 g
Tyrosine
0.335 g
Cysteine
0.199 g
Serine
0.589 g
Threonine
0.367 g
Aspartic acid
0.721 g
Glutamic acid
1.801 g
Arginine
0.473 g
Histidine
0.209 g
Lysine
0.497 g
Glycine
0.305 g
Proline
0.596 g
Source: USDA
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