Mushrooms brown Italian or crimini (Agaricus bisporus) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal2.50 g4.30 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 kcal / 92 kJ
Protein
2.50 g
Carbs
4.30 g
- Sugar
1.72 g
- Added sugar
- Fiber
0.60 g
Fat
0.10 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
92.12 ml
Caffeine
Salt
0.02 g
Ash
0.98 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.490 mg
Niacin (B3)
3.800 mg
Pantothenic acid (B5)
1.500 mg
Vitamin B6
0.110 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
22.100 mg
Vitamin B12
0.100 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0.100 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
0.400 mg
Magnesium
9.000 mg
Phosphorus
120.000 mg
Potassium
448.000 mg
Sodium
6.000 mg
Zinc
1.100 mg
Copper
0.500 mg
Manganese
0.142 mg
Selenium
26.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.187 g
Isoleucine
0.099 g
Leucine
0.153 g
Methionine
0.048 g
Valine
0.115 g
Phenylalanine
0.097 g
Tryptophan
0.056 g
Tyrosine
0.054 g
Cysteine
0.006 g
Serine
0.113 g
Threonine
0.113 g
Aspartic acid
0.228 g
Glutamic acid
0.428 g
Arginine
0.123 g
Histidine
0.067 g
Lysine
0.252 g
Glycine
0.111 g
Proline
0.176 g
Source of nutrient data: USDA
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