Cress cooked from canned made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46cal | 1.85g | 3.65g | 3.3g |
NUTRITIONAL SUMMARY
FOR
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Energy
46 cal
Protein
1.85 g
Carbs
3.65 g
- Sugar
2.98 g
- Added sugar
- Fiber
0.7 g
Fat
3.3 g
- Saturated fats
1.745 g
- Monounsaturated fats
0.903 g
- Polyunsaturated fats
0.29 g
- Cholesterol
7 mg
Water
89.27 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
22.1 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
0.769 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
36 DFE
Folic acid
0 µg
Cholin
13.9 mg
Vitamin B12
0.01 µg
Vitamin A
246 RAE
Retinol
23 µg
α-caroten
0 µg
β-caroten
2682 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8060 µg
Vitamin E
0.56 mg
Vitamin D
0 µg
Vitamin K
368 µg
MINERALS
IN
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Calcium
59 mg
Iron
0.77 mg
Magnesium
25 mg
Phosphorus
47 mg
Potassium
339 mg
Sodium
305 mg
Zinc
0.15 mg
Copper
0.11 mg
Manganese
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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