Cress cooked from fresh NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44 kcal1.84 g3.66 g3.02 g
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NUTRITIONAL SUMMARY

FOR

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Energy
44 kcal / 184 kJ
Protein
1.84 g
Carbs
3.66 g
- Sugar
2.98 g
- Added sugar
- Fiber
0.70 g
Fat
3.02 g
- Saturated fats
1.217 g
- Monounsaturated fats
0.881 g
- Polyunsaturated fats
0.605 g
- Cholesterol
4.000 g
Water
89.56 ml
Caffeine
0 mg
Salt
0.77 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
22.100 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
0.768 mg
Pantothenic acid (B5)
Vitamin B6
0.201 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
13.800 mg
Vitamin B12
0 µg
Vitamin A
247.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
2688.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8060.000 µg
Vitamin E
0.810 mg
Vitamin D
0.100 µg
Vitamin K
369.300 µg

MINERALS

IN

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Calcium
59.000 mg
Iron
0.770 mg
Magnesium
25.000 mg
Phosphorus
47.000 mg
Potassium
340.000 mg
Sodium
306.000 mg
Zinc
0.150 mg
Copper
0.110 mg
Manganese
Selenium
0.900 µg
Source: USDA
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