Crisp blueberry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 256 kcal | 1.88 g | 41.15 g | 10.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
256 kcal / 1071 kJ
Protein
1.88 g
Carbs
41.15 g
- Sugar
27.89 g
- Added sugar
- Fiber
1.90 g
Fat
10.15 g
- Saturated fats
1.885 g
- Monounsaturated fats
4.766 g
- Polyunsaturated fats
3.102 g
- Cholesterol
0 g
Water
46.22 ml
Caffeine
0 mg
Salt
0.39 g
Ash
VITAMINS
Vitamin C
5.000 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
0.958 mg
Pantothenic acid (B5)
Vitamin B6
0.038 mg
Folate DFE
30.000 DFE
Folic acid
15.000 µg
Cholin
6.700 mg
Vitamin B12
0.010 µg
Vitamin A
101.000 RAE
Retinol
93.000 µg
α-caroten
0 µg
β-caroten
91.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
46.000 µg
Vitamin E
1.460 mg
Vitamin D
0.200 µg
Vitamin K
23.700 µg
MINERALS
Calcium
6.000 mg
Iron
0.820 mg
Magnesium
7.000 mg
Phosphorus
23.000 mg
Potassium
61.000 mg
Sodium
155.000 mg
Zinc
0.200 mg
Copper
0.054 mg
Manganese
Selenium
4.800 µg
