Croaker Atlantic cooked breaded and fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 18.20 g | 7.54 g | 12.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
221 kcal / 925 kJ
Protein
18.20 g
Carbs
7.54 g
- Sugar
- Added sugar
- Fiber
0.40 g
Fat
12.67 g
- Saturated fats
3.476 g
- Monounsaturated fats
5.320 g
- Polyunsaturated fats
2.917 g
- Cholesterol
84.000 g
Water
59.76 ml
Caffeine
Salt
0.87 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
4.300 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.260 mg
Folate DFE
45.000 DFE
Folic acid
16.000 µg
Cholin
Vitamin B12
2.100 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
32.000 mg
Iron
0.860 mg
Magnesium
42.000 mg
Phosphorus
217.000 mg
Potassium
340.000 mg
Sodium
348.000 mg
Zinc
0.520 mg
Copper
0.065 mg
Manganese
0.080 mg
Selenium
38.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.067 g
Isoleucine
0.847 g
Leucine
1.480 g
Methionine
0.525 g
Valine
0.947 g
Phenylalanine
0.742 g
Tryptophan
0.208 g
Tyrosine
0.621 g
Cysteine
0.217 g
Serine
0.788 g
Threonine
0.788 g
Aspartic acid
1.791 g
Glutamic acid
2.981 g
Arginine
1.061 g
Histidine
0.525 g
Lysine
1.571 g
Glycine
0.850 g
Proline
0.759 g
Source: USDA
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