Croaker baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
160 kcal21.76 g0.10 g7.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
160 kcal / 669 kJ
Protein
21.76 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
7.56 g
- Saturated fats
1.834 g
- Monounsaturated fats
2.945 g
- Polyunsaturated fats
2.081 g
- Cholesterol
75.000 g
Water
68.54 ml
Caffeine
0 mg
Salt
0.96 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.500 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
4.882 mg
Pantothenic acid (B5)
Vitamin B6
0.331 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
82.000 mg
Vitamin B12
2.750 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.010 mg
Vitamin D
0.900 µg
Vitamin K
4.500 µg

MINERALS

IN

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Calcium
19.000 mg
Iron
0.460 mg
Magnesium
49.000 mg
Phosphorus
257.000 mg
Potassium
424.000 mg
Sodium
382.000 mg
Zinc
0.520 mg
Copper
0.052 mg
Manganese
Selenium
44.700 µg
Source of nutrient data: USDA
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