Croaker coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
214 kcal18.89 g12.52 g9.30 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
214 kcal / 895 kJ
Protein
18.89 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
9.30 g
- Saturated fats
2.041 g
- Monounsaturated fats
3.574 g
- Polyunsaturated fats
2.945 g
- Cholesterol
58.000 g
Water
57.36 ml
Caffeine
0 mg
Salt
0.88 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.178 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
4.636 mg
Pantothenic acid (B5)
Vitamin B6
0.267 mg
Folate DFE
39.000 DFE
Folic acid
13.000 µg
Cholin
65.900 mg
Vitamin B12
2.160 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.880 mg
Vitamin D
0.800 µg
Vitamin K
7.300 µg

MINERALS

Calcium
44.000 mg
Iron
1.120 mg
Magnesium
44.000 mg
Phosphorus
229.000 mg
Potassium
364.000 mg
Sodium
352.000 mg
Zinc
0.620 mg
Copper
0.073 mg
Manganese
Selenium
39.300 µg
Source: USDA
0 comments