Croaker coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
214 kcal	18.89 g	12.52 g	9.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

214 kcal / 895 kJ

Protein

18.89 g

Carbs

12.52 g

- Sugar

1.12 g

- Added sugar

- Fiber

0.60 g

Fat

9.30 g

- Saturated fats

2.041 g

- Monounsaturated fats

3.574 g

- Polyunsaturated fats

2.945 g

- Cholesterol

58.000 g

Water

57.36 ml

Caffeine

0 mg

Salt

0.88 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.178 mg

Riboflavin (B2)

0.172 mg

Niacin (B3)

4.636 mg

Pantothenic acid (B5)

Vitamin B6

0.267 mg

Folate DFE

39.000 DFE

Folic acid

13.000 µg

Cholin

65.900 mg

Vitamin B12

2.160 µg

Vitamin A

17.000 RAE

Retinol

17.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.880 mg

Vitamin D

0.800 µg

Vitamin K

7.300 µg

MINERALS

IN

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Calcium

44.000 mg

Iron

1.120 mg

Magnesium

44.000 mg

Phosphorus

229.000 mg

Potassium

364.000 mg

Sodium

352.000 mg

Zinc

0.620 mg

Copper

0.073 mg

Manganese

Selenium

39.300 µg

Source of nutrient data: USDA

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