Croaker coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal18.17 g9.85 g13.03 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
233 kcal / 975 kJ
Protein
18.17 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
13.03 g
- Saturated fats
2.578 g
- Monounsaturated fats
5.113 g
- Polyunsaturated fats
4.444 g
- Cholesterol
87.000 g
Water
57.01 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
4.401 mg
Pantothenic acid (B5)
Vitamin B6
0.261 mg
Folate DFE
29.000 DFE
Folic acid
7.000 µg
Cholin
82.600 mg
Vitamin B12
2.040 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.230 mg
Vitamin D
0.800 µg
Vitamin K
11.400 µg

MINERALS

Calcium
43.000 mg
Iron
1.160 mg
Magnesium
41.000 mg
Phosphorus
220.000 mg
Potassium
335.000 mg
Sodium
379.000 mg
Zinc
0.680 mg
Copper
0.078 mg
Manganese
Selenium
37.500 µg
Source: USDA
0 comments