Croissant with egg cheese and ham
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 261 kcal | 12.45 g | 18.98 g | 14.95 g |
NUTRITIONAL SUMMARY
FOR
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Energy
261 kcal / 1092 kJ
Protein
12.45 g
Carbs
18.98 g
- Sugar
5.42 g
- Added sugar
- Fiber
0.90 g
Fat
14.95 g
- Saturated fats
5.161 g
- Monounsaturated fats
4.738 g
- Polyunsaturated fats
1.485 g
- Cholesterol
140.000 g
Water
51.14 ml
Caffeine
0 mg
Salt
1.78 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.100 mg
Thiamin (B1)
0.340 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
2.100 mg
Pantothenic acid (B5)
0.820 mg
Vitamin B6
0.150 mg
Folate DFE
56.000 DFE
Folic acid
20.000 µg
Cholin
104.700 mg
Vitamin B12
0.660 µg
Vitamin A
146.000 RAE
Retinol
144.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
144.000 µg
Vitamin E
0.760 mg
Vitamin D
0.800 µg
Vitamin K
2.100 µg
MINERALS
IN
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Calcium
95.000 mg
Iron
1.400 mg
Magnesium
17.000 mg
Phosphorus
221.000 mg
Potassium
179.000 mg
Sodium
711.000 mg
Zinc
1.430 mg
Copper
0.083 mg
Manganese
0.145 mg
Selenium
17.900 µg
Source: USDA
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