Croissant with egg cheese and ham
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 261 kcal | 12.45 g | 18.98 g | 14.95 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
261 kcal / 1092 kJ
Protein
12.45 g
Carbs
18.98 g
- Sugar
5.42 g
- Added sugar
- Fiber
0.9 g
Fat
14.95 g
- Saturated fats
5.161 g
- Monounsaturated fats
4.738 g
- Polyunsaturated fats
1.485 g
- Cholesterol
140 g
Water
51.14 ml
Caffeine
0 mg
Salt
1.78 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| % Daily Value* | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
0.34 mg
Riboflavin (B2)
0.2 mg
Niacin (B3)
2.1 mg
Pantothenic acid (B5)
0.82 mg
Vitamin B6
0.15 mg
Folate DFE
56 DFE
Folic acid
20 µg
Cholin
104.7 mg
Vitamin B12
0.66 µg
Vitamin A
146 RAE
Retinol
144.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
144.000 µg
Vitamin E
0.76 mg
Vitamin D
0.8 µg
Vitamin K
2.1 µg
MINERALS
IN
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Calcium
95 mg
Iron
1.4 mg
Magnesium
17 mg
Phosphorus
221 mg
Potassium
179 mg
Sodium
711 mg
Zinc
1.43 mg
Copper
0.083 mg
Manganese
0.145 mg
Selenium
17.9 µg
Source of nutrient data: USDA
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