Croissant with egg cheese and sausage
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
308 kcal12.09 g15.90 g21.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
308 kcal / 1289 kJ
Protein
12.09 g
Carbs
15.90 g
- Sugar
3.12 g
- Added sugar
- Fiber
1.80 g
Fat
21.78 g
- Saturated fats
8.342 g
- Monounsaturated fats
7.838 g
- Polyunsaturated fats
4.212 g
- Cholesterol
123.000 g
Water
48.10 ml
Caffeine
0 mg
Salt
1.44 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.237 mg
Riboflavin (B2)
0.370 mg
Niacin (B3)
2.754 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.159 mg
Folate DFE
74.000 DFE
Folic acid
34.000 µg
Cholin
84.000 mg
Vitamin B12
0.510 µg
Vitamin A
173.000 RAE
Retinol
170.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
336.000 µg
Vitamin E
1.540 mg
Vitamin D
0.700 µg
Vitamin K
1.800 µg

MINERALS

IN

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Calcium
90.000 mg
Iron
1.650 mg
Magnesium
17.000 mg
Phosphorus
138.000 mg
Potassium
158.000 mg
Sodium
577.000 mg
Zinc
1.140 mg
Copper
0.070 mg
Manganese
0.184 mg
Selenium
24.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.590 g
Isoleucine
0.551 g
Leucine
0.929 g
Methionine
0.290 g
Valine
0.658 g
Phenylalanine
0.542 g
Tryptophan
0.106 g
Tyrosine
0.339 g
Cysteine
Serine
0.561 g
Threonine
0.455 g
Aspartic acid
0.977 g
Glutamic acid
2.399 g
Arginine
0.619 g
Histidine
0.329 g
Lysine
0.609 g
Glycine
0.503 g
Proline
1.093 g
Source of nutrient data: USDA
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