Crookneck summer squash
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 1.01 g | 3.88 g | 0.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
1.01 g
Carbs
3.88 g
- Sugar
2.88 g
- Added sugar
- Fiber
1.00 g
Fat
0.27 g
- Saturated fats
0.093 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.082 g
- Cholesterol
0 g
Water
94.28 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
19.300 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.448 mg
Pantothenic acid (B5)
0.160 mg
Vitamin B6
0.104 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
7.100 mg
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
90.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
290.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
3.200 µg
MINERALS
Calcium
21.000 mg
Iron
0.440 mg
Magnesium
20.000 mg
Phosphorus
32.000 mg
Potassium
222.000 mg
Sodium
2.000 mg
Zinc
0.290 mg
Copper
0.092 mg
Manganese
0.172 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.049 g
Isoleucine
0.034 g
Leucine
0.055 g
Methionine
0.014 g
Valine
0.042 g
Phenylalanine
0.033 g
Tryptophan
0.008 g
Tyrosine
0.025 g
Cysteine
0.010 g
Serine
0.038 g
Threonine
0.023 g
Aspartic acid
0.115 g
Glutamic acid
0.101 g
Arginine
0.040 g
Histidine
0.020 g
Lysine
0.052 g
Glycine
0.035 g
Proline
0.029 g
