Croutons seasoned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
465 kcal10.80 g63.50 g18.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
465 kcal / 1946 kJ
Protein
10.80 g
Carbs
63.50 g
- Sugar
4.41 g
- Added sugar
- Fiber
5.00 g
Fat
18.30 g
- Saturated fats
5.247 g
- Monounsaturated fats
9.498 g
- Polyunsaturated fats
2.368 g
- Cholesterol
7.000 g
Water
3.60 ml
Caffeine
0 mg
Salt
3.33 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.506 mg
Riboflavin (B2)
0.421 mg
Niacin (B3)
4.646 mg
Pantothenic acid (B5)
0.835 mg
Vitamin B6
0.083 mg
Folate DFE
151.000 DFE
Folic acid
65.000 µg
Cholin
14.600 mg
Vitamin B12
0.140 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
45.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
7.600 µg

MINERALS

IN

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Calcium
96.000 mg
Iron
2.820 mg
Magnesium
42.000 mg
Phosphorus
140.000 mg
Potassium
181.000 mg
Sodium
1333.000 mg
Zinc
0.940 mg
Copper
0.168 mg
Manganese
0.514 mg
Selenium
28.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.357 g
Isoleucine
0.428 g
Leucine
0.774 g
Methionine
0.195 g
Valine
0.488 g
Phenylalanine
0.525 g
Tryptophan
0.125 g
Tyrosine
0.331 g
Cysteine
0.218 g
Serine
0.527 g
Threonine
0.326 g
Aspartic acid
0.540 g
Glutamic acid
3.378 g
Arginine
0.402 g
Histidine
0.246 g
Lysine
0.344 g
Glycine
0.361 g
Proline
1.163 g
Source of nutrient data: USDA
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