Crustaceans crab Alaska King raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
84 kcal	18.29 g	0 g	0.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

84 kcal / 351 kJ

Protein

18.29 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

0.60 g

- Saturated fats

0.090 g

- Monounsaturated fats

0.080 g

- Polyunsaturated fats

0.130 g

- Cholesterol

42.000 g

Water

79.57 ml

Caffeine

Salt

2.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.000 mg

Thiamin (B1)

0.043 mg

Riboflavin (B2)

0.043 mg

Niacin (B3)

1.100 mg

Pantothenic acid (B5)

0.350 mg

Vitamin B6

0.150 mg

Folate DFE

44.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

9.000 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

46.000 mg

Iron

0.590 mg

Magnesium

49.000 mg

Phosphorus

219.000 mg

Potassium

204.000 mg

Sodium

836.000 mg

Zinc

5.950 mg

Copper

0.922 mg

Manganese

0.035 mg

Selenium

36.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.036 g

Isoleucine

0.887 g

Leucine

1.452 g

Methionine

0.515 g

Valine

0.861 g

Phenylalanine

0.773 g

Tryptophan

0.255 g

Tyrosine

0.609 g

Cysteine

0.205 g

Serine

0.720 g

Threonine

0.741 g

Aspartic acid

1.891 g

Glutamic acid

3.120 g

Arginine

1.598 g

Histidine

0.372 g

Lysine

1.592 g

Glycine

1.103 g

Proline

0.603 g

Source of nutrient data: USDA

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