Crustaceans crab Alaska King raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
84 kcal18.29 g0 g0.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
84 kcal / 351 kJ
Protein
18.29 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
0.60 g
- Saturated fats
0.090 g
- Monounsaturated fats
0.080 g
- Polyunsaturated fats
0.130 g
- Cholesterol
42.000 g
Water
79.57 ml
Caffeine
Salt
2.09 g
Ash

VITAMINS

Vitamin C
7.000 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
1.100 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.150 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
9.000 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
46.000 mg
Iron
0.590 mg
Magnesium
49.000 mg
Phosphorus
219.000 mg
Potassium
204.000 mg
Sodium
836.000 mg
Zinc
5.950 mg
Copper
0.922 mg
Manganese
0.035 mg
Selenium
36.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.036 g
Isoleucine
0.887 g
Leucine
1.452 g
Methionine
0.515 g
Valine
0.861 g
Phenylalanine
0.773 g
Tryptophan
0.255 g
Tyrosine
0.609 g
Cysteine
0.205 g
Serine
0.720 g
Threonine
0.741 g
Aspartic acid
1.891 g
Glutamic acid
3.120 g
Arginine
1.598 g
Histidine
0.372 g
Lysine
1.592 g
Glycine
1.103 g
Proline
0.603 g
Source: USDA
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