Crustaceans crab blue raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
87 kcal18.06 g0.04 g1.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
87 kcal / 364 kJ
Protein
18.06 g
Carbs
0.04 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.08 g
- Saturated fats
0.222 g
- Monounsaturated fats
0.192 g
- Polyunsaturated fats
0.387 g
- Cholesterol
78.000 g
Water
79.02 ml
Caffeine
Salt
0.73 g
Ash

VITAMINS

Vitamin C
3.000 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
2.700 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.150 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
9.000 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
89.000 mg
Iron
0.740 mg
Magnesium
34.000 mg
Phosphorus
229.000 mg
Potassium
329.000 mg
Sodium
293.000 mg
Zinc
3.540 mg
Copper
0.669 mg
Manganese
0.150 mg
Selenium
37.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.023 g
Isoleucine
0.875 g
Leucine
1.433 g
Methionine
0.508 g
Valine
0.849 g
Phenylalanine
0.763 g
Tryptophan
0.251 g
Tyrosine
0.601 g
Cysteine
0.202 g
Serine
0.711 g
Threonine
0.731 g
Aspartic acid
1.866 g
Glutamic acid
3.080 g
Arginine
1.577 g
Histidine
0.367 g
Lysine
1.572 g
Glycine
1.089 g
Proline
0.595 g
Source: USDA
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