Crustaceans lobster northern raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 77 kcal | 16.52 g | 0 g | 0.75 g |
NUTRITIONAL SUMMARY
FOR
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Energy
77 kcal / 322 kJ
Protein
16.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.75 g
- Saturated fats
0.181 g
- Monounsaturated fats
0.220 g
- Polyunsaturated fats
0.296 g
- Cholesterol
127.000 g
Water
80.95 ml
Caffeine
0 mg
Salt
1.06 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.014 mg
Niacin (B3)
1.591 mg
Pantothenic acid (B5)
1.449 mg
Vitamin B6
0.104 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
70.300 mg
Vitamin B12
1.250 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
84.000 mg
Iron
0.260 mg
Magnesium
38.000 mg
Phosphorus
161.000 mg
Potassium
200.000 mg
Sodium
423.000 mg
Zinc
3.530 mg
Copper
1.349 mg
Manganese
0.056 mg
Selenium
63.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.878 g
Isoleucine
0.723 g
Leucine
1.197 g
Methionine
0.413 g
Valine
0.741 g
Phenylalanine
0.680 g
Tryptophan
0.215 g
Tyrosine
0.586 g
Cysteine
0.181 g
Serine
0.637 g
Threonine
0.654 g
Aspartic acid
1.602 g
Glutamic acid
2.437 g
Arginine
1.524 g
Histidine
0.413 g
Lysine
1.240 g
Glycine
1.102 g
Proline
0.741 g
Source: USDA
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