Crustaceans shrimp mixed species cooked breaded and fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
242 kcal21.39 g11.47 g12.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
242 kcal / 1013 kJ
Protein
21.39 g
Carbs
11.47 g
- Sugar
0.80 g
- Added sugar
- Fiber
0.40 g
Fat
12.28 g
- Saturated fats
2.087 g
- Monounsaturated fats
3.812 g
- Polyunsaturated fats
5.085 g
- Cholesterol
138.000 g
Water
52.86 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
3.070 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.098 mg
Folate DFE
39.000 DFE
Folic acid
9.000 µg
Cholin
91.200 mg
Vitamin B12
1.870 µg
Vitamin A
56.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.300 mg
Vitamin D
0.100 µg
Vitamin K
1.000 µg

MINERALS

Calcium
67.000 mg
Iron
1.260 mg
Magnesium
40.000 mg
Phosphorus
218.000 mg
Potassium
225.000 mg
Sodium
344.000 mg
Zinc
1.380 mg
Copper
0.274 mg
Manganese
0.100 mg
Selenium
41.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.183 g
Isoleucine
1.042 g
Leucine
1.698 g
Methionine
0.591 g
Valine
1.025 g
Phenylalanine
0.928 g
Tryptophan
0.299 g
Tyrosine
0.719 g
Cysteine
0.258 g
Serine
0.890 g
Threonine
0.860 g
Aspartic acid
2.132 g
Glutamic acid
3.878 g
Arginine
1.784 g
Histidine
0.437 g
Lysine
1.764 g
Glycine
1.238 g
Proline
0.829 g
Source: USDA
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