Crustaceans spiny lobster mixed species raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112 kcal | 20.60 g | 2.43 g | 1.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
112 kcal / 469 kJ
Protein
20.60 g
Carbs
2.43 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.51 g
- Saturated fats
0.237 g
- Monounsaturated fats
0.275 g
- Polyunsaturated fats
0.590 g
- Cholesterol
70.000 g
Water
74.07 ml
Caffeine
Salt
0.44 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.007 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
4.245 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.150 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.500 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
49.000 mg
Iron
1.220 mg
Magnesium
40.000 mg
Phosphorus
238.000 mg
Potassium
180.000 mg
Sodium
177.000 mg
Zinc
5.670 mg
Copper
0.381 mg
Manganese
0.015 mg
Selenium
46.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.166 g
Isoleucine
0.998 g
Leucine
1.634 g
Methionine
0.580 g
Valine
0.969 g
Phenylalanine
0.870 g
Tryptophan
0.287 g
Tyrosine
0.685 g
Cysteine
0.231 g
Serine
0.811 g
Threonine
0.834 g
Aspartic acid
2.129 g
Glutamic acid
3.512 g
Arginine
1.799 g
Histidine
0.418 g
Lysine
1.792 g
Glycine
1.242 g
Proline
0.679 g
Source: USDA
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