Cucumber with peel raw, Cucumis sativus
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 15 kcal | 0.65 g | 3.63 g | 0.11 g |
NUTRITIONAL SUMMARY
FOR
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Energy
15 kcal / 63 kJ
Protein
0.65 g
Carbs
3.63 g
- Sugar
1.67 g
- Added sugar
0 g
- Fiber
0.50 g
Fat
0.11 g
- Saturated fats
0.037 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.032 g
- Cholesterol
0 g
Water
95.23 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.38 g
Glycemic index
24
Glycemic load
1
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.800 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
0.098 mg
Pantothenic acid (B5)
0.259 mg
Vitamin B6
0.040 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
6.000 mg
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
11.000 µg
β-caroten
45.000 µg
β-cryptoxanthine
26.000 µg
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
16.400 µg
MINERALS
IN
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Calcium
16.000 mg
Iron
0.280 mg
Magnesium
13.000 mg
Phosphorus
24.000 mg
Potassium
147.000 mg
Sodium
2.000 mg
Zinc
0.200 mg
Copper
0.041 mg
Manganese
0.079 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.024 g
Isoleucine
0.021 g
Leucine
0.029 g
Methionine
0.006 g
Valine
0.022 g
Phenylalanine
0.019 g
Tryptophan
0.005 g
Tyrosine
0.011 g
Cysteine
0.004 g
Serine
0.020 g
Threonine
0.019 g
Aspartic acid
0.041 g
Glutamic acid
0.196 g
Arginine
0.044 g
Histidine
0.010 g
Lysine
0.029 g
Glycine
0.024 g
Proline
0.015 g
Source: USDA
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