Cucumber with peel raw, Cucumis sativus
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Cucumber with peel raw - nutritional values, calories

Energy	Protein	Carbs	Fats
15 kcal	0.65 g	3.63 g	0.11 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

15 kcal / 63 kJ

Protein

0.65 g

Carbs

3.63 g

- Sugar

1.67 g

- Added sugar

0 g

- Fiber

0.5 g

Fat

0.11 g

- Saturated fats

0.037 g

- Monounsaturated fats

0.005 g

- Polyunsaturated fats

0.032 g

- Cholesterol

0 g

Water

95.23 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.38 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Glycemic index

24

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.8 mg

Thiamin (B1)

0.027 mg

Riboflavin (B2)

0.033 mg

Niacin (B3)

0.098 mg

Pantothenic acid (B5)

0.259 mg

Vitamin B6

0.04 mg

Folate DFE

7 DFE

Folic acid

0 µg

Cholin

6 mg

Vitamin B12

0 µg

Vitamin A

5 RAE

Retinol

0 µg

α-caroten

11.000 µg

β-caroten

45.000 µg

β-cryptoxanthine

26.000 µg

Lycopene

0 µg

Lutein

23.000 µg

Vitamin E

0.03 mg

Vitamin D

0 µg

Vitamin K

16.4 µg

MINERALS

IN

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Calcium

16 mg

Iron

0.28 mg

Magnesium

13 mg

Phosphorus

24 mg

Potassium

147 mg

Sodium

2 mg

Zinc

0.2 mg

Copper

0.041 mg

Manganese

0.079 mg

Selenium

0.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.024 g

Isoleucine

0.021 g

Leucine

0.029 g

Methionine

0.006 g

Valine

0.022 g

Phenylalanine

0.019 g

Tryptophan

0.005 g

Tyrosine

0.011 g

Cysteine

0.004 g

Serine

0.02 g

Threonine

0.019 g

Aspartic acid

0.041 g

Glutamic acid

0.196 g

Arginine

0.044 g

Histidine

0.01 g

Lysine

0.029 g

Glycine

0.024 g

Proline

0.015 g

Source of nutrient data: USDA

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