Cucumber with peel raw, Cucumis sativus
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Cucumber with peel raw - nutritional values, calories
EnergyProteinCarbsFats
15 kcal0.65 g3.63 g0.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
15 kcal / 63 kJ
Protein
0.65 g
Carbs
3.63 g
- Sugar
1.67 g
- Added sugar
0 g
- Fiber
0.50 g
Fat
0.11 g
- Saturated fats
0.037 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.032 g
- Cholesterol
0 g
Water
95.23 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.38 g
Glycemic index
24
Glycemic load
1

VITAMINS

Vitamin C
2.800 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
0.098 mg
Pantothenic acid (B5)
0.259 mg
Vitamin B6
0.040 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
6.000 mg
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
11.000 µg
β-caroten
45.000 µg
β-cryptoxanthine
26.000 µg
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
16.400 µg

MINERALS

Calcium
16.000 mg
Iron
0.280 mg
Magnesium
13.000 mg
Phosphorus
24.000 mg
Potassium
147.000 mg
Sodium
2.000 mg
Zinc
0.200 mg
Copper
0.041 mg
Manganese
0.079 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.024 g
Isoleucine
0.021 g
Leucine
0.029 g
Methionine
0.006 g
Valine
0.022 g
Phenylalanine
0.019 g
Tryptophan
0.005 g
Tyrosine
0.011 g
Cysteine
0.004 g
Serine
0.020 g
Threonine
0.019 g
Aspartic acid
0.041 g
Glutamic acid
0.196 g
Arginine
0.044 g
Histidine
0.010 g
Lysine
0.029 g
Glycine
0.024 g
Proline
0.015 g
Source: USDA
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