Cucumber (Cucumis sativus) peeled raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 10 kcal | 0.59 g | 2.16 g | 0.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
10 kcal / 42 kJ
Protein
0.59 g
Carbs
2.16 g
- Sugar
1.38 g
- Added sugar
- Fiber
0.70 g
Fat
0.16 g
- Saturated fats
0.078 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.019 g
- Cholesterol
0 g
Water
96.73 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.36 g
Glycemic index
24
Glycemic load
1
VITAMINS
Vitamin C
3.200 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.037 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.051 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
5.700 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
8.000 µg
β-caroten
31.000 µg
β-cryptoxanthine
18.000 µg
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
7.200 µg
MINERALS
Calcium
14.000 mg
Iron
0.220 mg
Magnesium
12.000 mg
Phosphorus
21.000 mg
Potassium
136.000 mg
Sodium
2.000 mg
Zinc
0.170 mg
Copper
0.071 mg
Manganese
0.073 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.031 g
Isoleucine
0.012 g
Leucine
0.025 g
Methionine
0.012 g
Valine
0.012 g
Phenylalanine
0.031 g
Tryptophan
0.007 g
Tyrosine
0.002 g
Cysteine
0.007 g
Serine
0.025 g
Threonine
0.012 g
Aspartic acid
0.037 g
Glutamic acid
0.204 g
Arginine
0.031 g
Histidine
0.002 g
Lysine
0.025 g
Glycine
0.025 g
Proline
0.012 g
