Cucumber (Cucumis sativus) peeled raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
10 kcal	0.59 g	2.16 g	0.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

10 kcal / 42 kJ

Protein

0.59 g

Carbs

2.16 g

- Sugar

1.38 g

- Added sugar

- Fiber

0.70 g

Fat

0.16 g

- Saturated fats

0.078 g

- Monounsaturated fats

0.010 g

- Polyunsaturated fats

0.019 g

- Cholesterol

0 g

Water

96.73 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.36 g

Glycemic index

24

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.200 mg

Thiamin (B1)

0.031 mg

Riboflavin (B2)

0.025 mg

Niacin (B3)

0.037 mg

Pantothenic acid (B5)

0.240 mg

Vitamin B6

0.051 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

5.700 mg

Vitamin B12

0 µg

Vitamin A

4.000 RAE

Retinol

0 µg

α-caroten

8.000 µg

β-caroten

31.000 µg

β-cryptoxanthine

18.000 µg

Lycopene

0 µg

Lutein

16.000 µg

Vitamin E

0.030 mg

Vitamin D

0 µg

Vitamin K

7.200 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

0.220 mg

Magnesium

12.000 mg

Phosphorus

21.000 mg

Potassium

136.000 mg

Sodium

2.000 mg

Zinc

0.170 mg

Copper

0.071 mg

Manganese

0.073 mg

Selenium

0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.031 g

Isoleucine

0.012 g

Leucine

0.025 g

Methionine

0.012 g

Valine

0.012 g

Phenylalanine

0.031 g

Tryptophan

0.007 g

Tyrosine

0.002 g

Cysteine

0.007 g

Serine

0.025 g

Threonine

0.012 g

Aspartic acid

0.037 g

Glutamic acid

0.204 g

Arginine

0.031 g

Histidine

0.002 g

Lysine

0.025 g

Glycine

0.025 g

Proline

0.012 g

Source of nutrient data: USDA

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