Cucumber raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
12 kcal0.59 g2.16 g0.16 g
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NUTRITIONAL SUMMARY

FOR

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Energy
12 kcal / 50 kJ
Protein
0.59 g
Carbs
2.16 g
- Sugar
1.38 g
- Added sugar
- Fiber
0.70 g
Fat
0.16 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.003 g
- Cholesterol
0 g
Water
96.73 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.200 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.037 mg
Pantothenic acid (B5)
Vitamin B6
0.051 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
5.700 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
8.000 µg
β-caroten
31.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
7.200 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
0.220 mg
Magnesium
12.000 mg
Phosphorus
21.000 mg
Potassium
136.000 mg
Sodium
2.000 mg
Zinc
0.170 mg
Copper
0.071 mg
Manganese
Selenium
0.100 µg
Source of nutrient data: USDA
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